Services
One on one coaching with Rumi
This is for you if :
- tired of the vicious cycle going on in your body?
- tired of playing the guessing game, constantly googling new plans,
- spending hundreds on supplements and detoxes with little to no changes?
- have you been to numerous health practitioners/doctors only to be told ‘you’re fine’, ‘ there’s nothing wrong with you’, or ‘its all in your head’ and assured your blood work is ‘normal’ but you know deep down inside that you’re NOT fine?
- tired of being tired and nothing has moved the needle for you?
- constantly tired but wired tired of your moods being all over the map
getting acne, rashes or hives for no reason - constantly gassy or bloated, no matter what you eat
- gaining weight around your waist/over all and nothing seems to work?
- menstrual cycles are irregular, heavy and/or painful?
- you suspect you’ve an adrenal or thyroid issue but have been dismissed in the past and told you’re fine
- If you said or thought to yourself, ‘yep, that’s me…!’ then, my unique & root cause focused approach is the solution you’ve been looking for.
what’s included + package offerings
Using a band aid approach to treating symptoms is not health. Let me help you look beyond your symptoms, for hidden stressors. To remove toxins properly, overcome nutritional deficiencies, and restore overall balance.
We can work to create a bio individualized health protocol that includes diet and lifestyle modifications as well as targeted supplementation
This ISN’T a diet and exercise plan with a bunch of supplements to stay on for life. This IS however, a 3 -5 months of 1:1 support to jumpstart your healing journey. We dive deep into your toxicity levels, foundations of health, opening your drainage pathways, addressing parasites, mold, Lyme, and any viruses. I create a wellness/ detox plan for YOU with lots of support at every step of the way.
Lets take the next step towards a healthier you…
Expect to invest a few hundred dollars each month with supplements. Expect to spend a few months working on your health. You didn’t get sick overnight, and you won’t get better overnight either! How ever long you’ve been unwell, expect to spend that many months healing. Ex, if you’ve been sick 5 years, give yourself a minimum of 5 months on your healing protocol. This wellness game takes commitment of time and resources.
I offer two wellness coaching options you can choose from based on your needs and what your health goals are…
MONTHLY WELLNESS Programme
This wellness coaching option is for those who are ready to make invest in their health, ready for a change, and are 100% committed. This is the most intensive and involved option. We will be linking arms through your health journey, which can range from 4 months to a year depending on the severity of your symptoms &/or what your health goals are.
À LA CARTE WELLNESs
THE MONTHLY WELLNESS PROGRAMME
Starting at $249/month, 4-5 months minimum. Monthly price does not include any labs/scans and/or supplements. Monthly schedule may vary per client.
Personalized Introduction program
- 90 minute private consultation via Microsoft teams
- In depth review of your current situation, deep dive into your intake paperwork, symptoms, what your pain points and goals are
- We will paint the picture of your bioindividual needs + healing roadmap.
- Recommendation of lab/scan that best suits your needs and health goals
- I will give you your first protocol, initial recommendations geared uniquely towards your needs (your protocol will be sent within 3 business days after your consult).
- Unlimited email support through client portal
PERSONALIZED WELLNESS PLAN (PWP)
- 60 minute private consultation via Microsoft teams
- Review lab/scan results
- Explanation of results including any root cause imbalances
- Review your PWP based on your results and bio-individuality
- Personalized Wellness Plan includes:
- Detoxification protocols
- Supplement protocol
- Recommended sleep protocol
- Stress reduction techniques (educational video links etc)
- Nourishment guidelines
- Exercise recommendations (educational video links etc)
- Unlimited email support through client porta
PERSONALIZED WELLNESS PLAN FOLLOW UP
- 30 or 60 minute private consultation via Teams
- Client has option to choose
- 1- 60 minute consultation
- 2- 30 minutes consultations
- Progress update of how your protocol is going
- Updates to your PWP as needed
- Additional personalized resources provided based on your unique needs
- Unlimited email support through client portal
PERSONALIZED WELLNESS PLAN FOLLOW UP
- 30 or 60 minute private consultation via Teams
- Client has option to choose:
- 1- 60 minute consultation
- 2- 30 minutes consultations
- Progress update of how your protocol is going
- Updates to your PWP as needed
- Additional personalized resources provided based on your unique needs
- Unlimited email support through client portal
PWP FOLLOW UP OR FINAL CONSULTATION
- If you will be continuing with on with your PWP appointment will run the same as Month 4
- For the Final Consultation:
- 60 minute private consultation via Teams
- Review final results from your PWP
- Recommendations how to maintain your results
- Instructions on how to wean off applicable supplements
- Recommendations for on-going lifestyle needs
Lets take the next step
towards a healthier you…
RESTORE balance, energy levels, and overall well being
RENEW your vitality for life
say good bye to bloat, fatigue, excess weight! say hello to restored energy levels & mood!
This website does not provide medical advice. None of the information here has been evaluated by the FDA. It is solely for informational and educational purposes. It is not intended to treat, diagnose, prevent, or cure any disease. Rumysa H Wellness is not liable for any action or inaction you take based on the information on this website. Always consult a qualified medical professional.